The Resource Walk fit with Kathy Smith, Lean walk system, (sound recording)
Walk fit with Kathy Smith, Lean walk system, (sound recording)
Resource Information
The item Walk fit with Kathy Smith, Lean walk system, (sound recording) represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Hamilton East Public Library.This item is available to borrow from 1 library branch.
Resource Information
The item Walk fit with Kathy Smith, Lean walk system, (sound recording) represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Hamilton East Public Library.
This item is available to borrow from 1 library branch.
- Language
- eng
- Extent
- 3 sound discs
- Note
-
- Compact discs
- This comprehensive 3-CD program is designed to help you achieve those hard to reach goals and break through frustrating plateaus. Featuring original music and Kathy's motivational coaching, the program rotates through 3 different intensities for maximum variety, calorie burning and muscle toning. CD 1 = 112-134 bpm / 3 mph ; CD 2 = 120-140 bpm / 4 mph ; CD 3 = 138-160 bpm / 5 mph
- Label
- Walk fit with Kathy Smith, Lean walk system
- Title
- Walk fit with Kathy Smith
- Title part
- Lean walk system
- Title variation
-
- Lean walk system
- Walkfit with Kathy Smith
- Language
- eng
- Cataloging source
- DPL
- http://library.link/vocab/creatorDate
- 1951-
- http://library.link/vocab/creatorName
- Smith, Kathy
- Format of music
- not applicable
- http://library.link/vocab/subjectName
-
- Fitness walking
- Aerobic exercises
- Weight loss
- Label
- Walk fit with Kathy Smith, Lean walk system, (sound recording)
- Note
-
- Compact discs
- This comprehensive 3-CD program is designed to help you achieve those hard to reach goals and break through frustrating plateaus. Featuring original music and Kathy's motivational coaching, the program rotates through 3 different intensities for maximum variety, calorie burning and muscle toning. CD 1 = 112-134 bpm / 3 mph ; CD 2 = 120-140 bpm / 4 mph ; CD 3 = 138-160 bpm / 5 mph
- Capture and storage technique
- unknown
- Configuration of playback channels
- unknown
- Control code
- hmk00001400
- Dimensions
- 4 3/4 in.
- Dimensions
- 4 3/4 in. or 12 cm. diameter
- Extent
- 3 sound discs
- Groove width / pitch
- not applicable
- Lccn
- 00414232
- Other physical details
- digital
- Publisher number
- KL-3001
- Special playback characteristics
- digital recording
- Specific material designation
- sound disc
- Speed
- 1.4m. per second (discs)
- Tape configuration
- not applicable
- Tape width
- not applicable
- Label
- Walk fit with Kathy Smith, Lean walk system, (sound recording)
- Note
-
- Compact discs
- This comprehensive 3-CD program is designed to help you achieve those hard to reach goals and break through frustrating plateaus. Featuring original music and Kathy's motivational coaching, the program rotates through 3 different intensities for maximum variety, calorie burning and muscle toning. CD 1 = 112-134 bpm / 3 mph ; CD 2 = 120-140 bpm / 4 mph ; CD 3 = 138-160 bpm / 5 mph
- Capture and storage technique
- unknown
- Configuration of playback channels
- unknown
- Control code
- hmk00001400
- Dimensions
- 4 3/4 in.
- Dimensions
- 4 3/4 in. or 12 cm. diameter
- Extent
- 3 sound discs
- Groove width / pitch
- not applicable
- Lccn
- 00414232
- Other physical details
- digital
- Publisher number
- KL-3001
- Special playback characteristics
- digital recording
- Specific material designation
- sound disc
- Speed
- 1.4m. per second (discs)
- Tape configuration
- not applicable
- Tape width
- not applicable
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.hepl.lib.in.us/portal/Walk-fit-with-Kathy-Smith-Lean-walk-system/clps5eNtn9o/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.hepl.lib.in.us/portal/Walk-fit-with-Kathy-Smith-Lean-walk-system/clps5eNtn9o/">Walk fit with Kathy Smith, Lean walk system, (sound recording)</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.hepl.lib.in.us/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.hepl.lib.in.us/">Hamilton East Public Library</a></span></span></span></span></div>
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.hepl.lib.in.us/portal/Walk-fit-with-Kathy-Smith-Lean-walk-system/clps5eNtn9o/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.hepl.lib.in.us/portal/Walk-fit-with-Kathy-Smith-Lean-walk-system/clps5eNtn9o/">Walk fit with Kathy Smith, Lean walk system, (sound recording)</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.hepl.lib.in.us/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.hepl.lib.in.us/">Hamilton East Public Library</a></span></span></span></span></div>
