Coverart for item
The Resource Skinny habits : the 6 secrets of thin people, Bob Harper ; Greg Critser

Skinny habits : the 6 secrets of thin people, Bob Harper ; Greg Critser

Label
Skinny habits : the 6 secrets of thin people
Title
Skinny habits
Title remainder
the 6 secrets of thin people
Statement of responsibility
Bob Harper ; Greg Critser
Title variation
  • 6 secrets of thin people
  • Six secrets of thin people
Creator
Contributor
Subject
Language
eng
Summary
"Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good--and make it look easy. In Bob Harper's #1 New York Times bestselling book The Skinny Rules, the trusted trainer and coach of NBC's The Biggest Loser laid out the twenty nonnegotiable eating rules for getting thin. In the process of helping countless men and women reach their weight loss goals, Harper has noticed six fundamental patterns in the lifestyle choices of those who succeed long-term--from the unique way they plan ahead to how they organize their environment and social calendars to even the way they dress. With his signature authority, colorful stories, and real-world solutions, Harper draws on the most up-to-date research related to habit formation, neuroplasticity, and cognitive behavioral psychology to show how feeding your brain--"the muscle between your ears"--can wield as much control over your weight as what you put in your mouth. With anecdotes about his clients, guided steps for adopting your new practices, and tips for integrating them into your own daily routine, Skinny Habits has everything you need to shape your body and your life!"--Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Harper, Bob
Dewey number
613.2/5
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Critser, Greg
http://library.link/vocab/subjectName
  • Weight loss
  • Weight loss
Label
Skinny habits : the 6 secrets of thin people, Bob Harper ; Greg Critser
Link
9780804178907.jpg
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages [153]-157) and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
The skinny mindset -- The skinny brain -- Habit 1: Make contingency plans -- Habit 2: Consciously push back -- Habit 3: Reeingineer your environment -- Habit 4: Challenge yourself -- Habit 5: Rest for success -- Habit 6 Dress for thin -- Skinny is as skinny does
Control code
18443469
Dimensions
22 cm
Edition
First edition.
Extent
xvi, 165 pages
Isbn
9780804178907
Isbn Type
(hardback)
Lccn
2015000507
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
Label
Skinny habits : the 6 secrets of thin people, Bob Harper ; Greg Critser
Link
9780804178907.jpg
Publication
Bibliography note
Includes bibliographical references (pages [153]-157) and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
The skinny mindset -- The skinny brain -- Habit 1: Make contingency plans -- Habit 2: Consciously push back -- Habit 3: Reeingineer your environment -- Habit 4: Challenge yourself -- Habit 5: Rest for success -- Habit 6 Dress for thin -- Skinny is as skinny does
Control code
18443469
Dimensions
22 cm
Edition
First edition.
Extent
xvi, 165 pages
Isbn
9780804178907
Isbn Type
(hardback)
Lccn
2015000507
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations

Library Locations

    • HEPL Fishers LibraryBorrow it
      5 Municipal Drive, Fishers, IN, 46038, US
      39.960456 -86.01518
    • HEPL Noblesville LibraryBorrow it
      1 Library Plaza, Noblesville, IN, 46060, US
      40.047106 -85.994532
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