Coverart for item
The Resource Shape up and shed pounds, FITVID Productions LLC ; director: Cal Pozo, (videorecording)

Shape up and shed pounds, FITVID Productions LLC ; director: Cal Pozo, (videorecording)

Label
Shape up and shed pounds
Title
Shape up and shed pounds
Statement of responsibility
FITVID Productions LLC ; director: Cal Pozo
Title variation
Denise Austin
Contributor
Subject
Genre
Language
  • eng
  • eng
  • eng
Summary
A combination workout program that includes low-impact cardio to condition the heart as well as total-body toning that strengthens and stretches muscles for a body-slimming effect. Viewers can increase the burn and reshape their body from head to toe! Workouts include: Low-Impact Cardio (30 min.) and Stretch & tone (20 min.)
Cataloging source
TEFMT
Characteristic
videorecording
Credits note
Music, Ralph Carter
Dewey number
613.7/12
Intended audience
Not rated
Language note
Closed-captioned
PerformerNote
Instructor: Denise Austin
http://library.link/vocab/relatedWorkOrContributorName
  • Austin, Denise
  • Pozo, Cal
  • FitVid Productions (Firm)
  • Lions Gate Home Entertainment
Runtime
55
http://library.link/vocab/subjectName
Reducing exercises
Technique
live action
Label
Shape up and shed pounds, FITVID Productions LLC ; director: Cal Pozo, (videorecording)
Instantiates
Publication
Note
Feature: workout selection, music-only option,
Color
multicolored
Configuration of playback channels
quadrophonic multichannel or surround
Control code
ocn756050471
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (55 min.)
Lccn
00556871
Medium for sound
videodisc
Other control number
031398144298
Other physical details
sd., col.
Publisher number
31363
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) l00556871
  • (Sirsi) l00556871
System details
DVD; Dolby Digital 2.0; widescreen
Terms governing use
For private home use only.
Video recording format
DVD
Label
Shape up and shed pounds, FITVID Productions LLC ; director: Cal Pozo, (videorecording)
Publication
Note
Feature: workout selection, music-only option,
Color
multicolored
Configuration of playback channels
quadrophonic multichannel or surround
Control code
ocn756050471
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (55 min.)
Lccn
00556871
Medium for sound
videodisc
Other control number
031398144298
Other physical details
sd., col.
Publisher number
31363
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) l00556871
  • (Sirsi) l00556871
System details
DVD; Dolby Digital 2.0; widescreen
Terms governing use
For private home use only.
Video recording format
DVD

Library Locations

    • HEPL Fishers LibraryBorrow it
      5 Municipal Drive, Fishers, IN, 46038, US
      39.960456 -86.01518
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