Coverart for item
The Resource Perfect mix, KOCH Vision ; produced and directed by Cal Pozo, (videorecording)

Perfect mix, KOCH Vision ; produced and directed by Cal Pozo, (videorecording)

Label
Perfect mix
Title
Perfect mix
Statement of responsibility
KOCH Vision ; produced and directed by Cal Pozo
Contributor
Subject
Genre
Language
eng
Summary
"Total body workout combining many different elements for good health. Includes core conditioning moves to provide a concentrated abdominal and lower body workout, and energizing cardio session aimed at reducing body fat and increasing stamina, and a yoga-based rejuvenation workout to release tension and promote flexibility"--Container
Member of
Cataloging source
RLS
Characteristic
videorecording
Credits note
Music, Steve Hansen
PerformerNote
Instructor: Jennifer Kries
http://library.link/vocab/relatedWorkOrContributorName
  • Kries, Jennifer
  • Pozo, Cal
  • KOCH Vision (Firm)
Runtime
65
Series statement
Jennifer Kries' pilates method
http://library.link/vocab/subjectName
  • Pilates method
  • Exercise
  • Physical fitness
Technique
live action
Label
Perfect mix, KOCH Vision ; produced and directed by Cal Pozo, (videorecording)
Instantiates
Publication
Color
multicolored
Configuration of playback channels
stereophonic
Contents
  • Core conditioning
  • Metabolic booster
  • Metabolic booster no dialogue
  • AM/PM Rejuvenation
Control code
avc00002139
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (65 min.)
Isbn
9781417227754
Lccn
00452230
Medium for sound
videodisc
Other control number
741952626190
Other physical details
sd., col.
Publisher number
KOC-DV-6261
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System details
DVD, stereo
Video recording format
DVD
Label
Perfect mix, KOCH Vision ; produced and directed by Cal Pozo, (videorecording)
Publication
Color
multicolored
Configuration of playback channels
stereophonic
Contents
  • Core conditioning
  • Metabolic booster
  • Metabolic booster no dialogue
  • AM/PM Rejuvenation
Control code
avc00002139
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (65 min.)
Isbn
9781417227754
Lccn
00452230
Medium for sound
videodisc
Other control number
741952626190
Other physical details
sd., col.
Publisher number
KOC-DV-6261
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System details
DVD, stereo
Video recording format
DVD

Library Locations

    • HEPL Fishers LibraryBorrow it
      5 Municipal Drive, Fishers, IN, 46038, US
      39.960456 -86.01518
    • HEPL Noblesville LibraryBorrow it
      1 Library Plaza, Noblesville, IN, 46060, US
      40.047106 -85.994532
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