Coverart for item
The Resource Meditation is not what you think : mindfulness and why it is so important, Jon Kabat-Zinn

Meditation is not what you think : mindfulness and why it is so important, Jon Kabat-Zinn

Label
Meditation is not what you think : mindfulness and why it is so important
Title
Meditation is not what you think
Title remainder
mindfulness and why it is so important
Statement of responsibility
Jon Kabat-Zinn
Creator
Subject
Language
eng
Summary
People are increasingly turning to meditative methods to relieve the ill effects of stress, and to become more focused, healthy, and proactive. Kabat-Zinn is a leader of the mind/body revolution in medicine and health care, demystifying it and bringing it into the mainstream. Here he offers insight into how to use the five senses--touch, hearing, sight, taste, and smell, plus awareness itself--as a path to a healthier, saner, and more meaningful life
Cataloging source
DLC
http://library.link/vocab/creatorName
Kabat-Zinn, Jon
Dewey number
158.1
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Meditation
  • Meditation
  • Awareness
  • Mental healing
Label
Meditation is not what you think : mindfulness and why it is so important, Jon Kabat-Zinn
Instantiates
Publication
Copyright
Note
  • "Originally published in hardcover as part of Coming to Our Senses by Hyperion in January 2005." -- verso
  • "Book one"--Cover
Bibliography note
Includes bibliographical references (pages [177]-181) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
New foreword / by John Kabat-Zinn -- Introduction: The challenge of a life's time--and a lifetime -- Meditation: it's not what you think -- The power of attention and the dis-ease of the world
Control code
20278152
Dimensions
21 cm
Edition
First edition.
Extent
xliii, 193 pages
Isbn
9780316522021
Isbn Type
(ebk.)
Lccn
2018931144
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
Label
Meditation is not what you think : mindfulness and why it is so important, Jon Kabat-Zinn
Publication
Copyright
Note
  • "Originally published in hardcover as part of Coming to Our Senses by Hyperion in January 2005." -- verso
  • "Book one"--Cover
Bibliography note
Includes bibliographical references (pages [177]-181) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
New foreword / by John Kabat-Zinn -- Introduction: The challenge of a life's time--and a lifetime -- Meditation: it's not what you think -- The power of attention and the dis-ease of the world
Control code
20278152
Dimensions
21 cm
Edition
First edition.
Extent
xliii, 193 pages
Isbn
9780316522021
Isbn Type
(ebk.)
Lccn
2018931144
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations

Library Locations

    • HEPL Noblesville LibraryBorrow it
      1 Library Plaza, Noblesville, IN, 46060, US
      40.047106 -85.994532
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