Coverart for item
The Resource John Abdo's walk-a-dobics inside track : invigorating indoor walking routine, Mill Creek Entertainment, (videorecording)

John Abdo's walk-a-dobics inside track : invigorating indoor walking routine, Mill Creek Entertainment, (videorecording)

Label
John Abdo's walk-a-dobics inside track : invigorating indoor walking routine
Title
John Abdo's walk-a-dobics inside track
Title remainder
invigorating indoor walking routine
Statement of responsibility
Mill Creek Entertainment
Title variation
  • Walk-a-dobics inside track
  • Walkadobics
  • Inside track
  • John Abdo's inside track walk-a-dobics
Contributor
Subject
Genre
Language
eng
Summary
This is an indoor walking workout routine that gives the practitioner the equivalent of a two-mile walk. Beginning with a warm-up, the routine then explains the purpose of the walk and how it should be executed for maximum effectiveness in working all the muscle groups. This is an easy, low-impact exercise that can be learned and used by anyone
Cataloging source
GZG
Characteristic
videorecording
PerformerNote
Instructor: John Abdo
http://library.link/vocab/relatedWorkOrContributorName
  • Abdo, John
  • Mill Creek Entertainment
Runtime
33
http://library.link/vocab/subjectName
  • Fitness walking
  • Exercise
  • Physical fitness
  • Aerobic exercises
Target audience
general
Technique
live action
Label
John Abdo's walk-a-dobics inside track : invigorating indoor walking routine, Mill Creek Entertainment, (videorecording)
Instantiates
Publication
Note
Special Feature: Oxy walk: low impact workout
Color
mixed
Configuration of playback channels
quadrophonic multichannel or surround
Control code
ocm62138464
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (ca. 120 min.)
Lccn
00454582
Medium for sound
videodisc
Other control number
683904503961
Other physical details
sd., col.
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System details
DVD
Video recording format
DVD
Label
John Abdo's walk-a-dobics inside track : invigorating indoor walking routine, Mill Creek Entertainment, (videorecording)
Publication
Note
Special Feature: Oxy walk: low impact workout
Color
mixed
Configuration of playback channels
quadrophonic multichannel or surround
Control code
ocm62138464
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (ca. 120 min.)
Lccn
00454582
Medium for sound
videodisc
Other control number
683904503961
Other physical details
sd., col.
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System details
DVD
Video recording format
DVD

Library Locations

    • HEPL Fishers LibraryBorrow it
      5 Municipal Drive, Fishers, IN, 46038, US
      39.960456 -86.01518
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