Coverart for item
The Resource Firm flat abs fast!, Conde Nast Publications, (videorecording)

Firm flat abs fast!, Conde Nast Publications, (videorecording)

Label
Firm flat abs fast!
Title
Firm flat abs fast!
Statement of responsibility
Conde Nast Publications
Title variation
  • Self: firm flat abs fast
  • Self Magazine's firm flat abs fast
Contributor
Subject
Genre
Language
eng
Summary
This workout from Self magazine combines elements from yoga, pilates, and the stability ball with traditional resistance training and cardio to burn fat to help sculpt flat abs quickly and easily
Cataloging source
TEFMT
Characteristic
videorecording
PerformerNote
Instructor: Violet Zaki
http://library.link/vocab/relatedWorkOrContributorName
  • Zaki, Violet
  • KOCH Vision (Firm)
  • Condé Nast Publications
Runtime
45
http://library.link/vocab/subjectName
  • Abdominal exercises
  • Pilates method
  • Exercise
  • Physical fitness
Target audience
general
Technique
live action
Label
Firm flat abs fast!, Conde Nast Publications, (videorecording)
Instantiates
Publication
Note
  • Title from container
  • "The Body Bonus series from the fitness experts at Self magazine."--On container
  • Originally released in 2004
  • Equipment: one set of 2- to 5- lb. weights ; floor mat ; stability ball
Color
multicolored
Configuration of playback channels
quadrophonic multichannel or surround
Control code
ocm58805299
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (45 min.)
Isbn
9781417228652
Medium for sound
videodisc
Other control number
741952633495
Other physical details
sd., col.
Publisher number
KOC-DV-6334
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(Sirsi) i9781417228652
System details
DVD ; Dolby digital
Video recording format
DVD
Label
Firm flat abs fast!, Conde Nast Publications, (videorecording)
Publication
Note
  • Title from container
  • "The Body Bonus series from the fitness experts at Self magazine."--On container
  • Originally released in 2004
  • Equipment: one set of 2- to 5- lb. weights ; floor mat ; stability ball
Color
multicolored
Configuration of playback channels
quadrophonic multichannel or surround
Control code
ocm58805299
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (45 min.)
Isbn
9781417228652
Medium for sound
videodisc
Other control number
741952633495
Other physical details
sd., col.
Publisher number
KOC-DV-6334
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(Sirsi) i9781417228652
System details
DVD ; Dolby digital
Video recording format
DVD

Library Locations

    • HEPL Fishers LibraryBorrow it
      5 Municipal Drive, Fishers, IN, 46038, US
      39.960456 -86.01518
    • HEPL Noblesville LibraryBorrow it
      1 Library Plaza, Noblesville, IN, 46060, US
      40.047106 -85.994532
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