Coverart for item
The Resource Classical stretch, Mobility & bone strengthening, Esmonde Technique ; producers, Miranda Esmonde-White, Sahra Esmonde-White, Melissa Tran ; director, Lynda Whyte, (videorecording)

Classical stretch, Mobility & bone strengthening, Esmonde Technique ; producers, Miranda Esmonde-White, Sahra Esmonde-White, Melissa Tran ; director, Lynda Whyte, (videorecording)

Label
Classical stretch, Mobility & bone strengthening
Title
Classical stretch
Title part
Mobility & bone strengthening
Statement of responsibility
Esmonde Technique ; producers, Miranda Esmonde-White, Sahra Esmonde-White, Melissa Tran ; director, Lynda Whyte
Title variation
  • Classical stretch
  • Mobility & bone strengthening
  • Mobility and bone strengthening
  • Classical stretch by Essentrics
Contributor
Director
Teacher
Subject
Genre
Language
eng
Summary
Miranda's two gentle, full-body workouts focus on improving mobility and providing relief for stiff joints, frozen shoulder and chronic aches and pains. No matter your age or fitness level-these beginner workouts are a great place to start for those who are starting to exercise after a long sedentary period. Based on Miranda's book, 'Aging Backwards' -- find out how to repair and reverse the effects of aging in only 30 minutes a day!
Cataloging source
AMP
Characteristic
videorecording
Credits note
Director of photography, Nicholas Chentrier ; editor, Adam Thompson
Dewey number
613.7/18
PerformerNote
Instructor, Miranda Esmonde-White
http://library.link/vocab/relatedWorkOrContributorName
  • Esmonde-White, Miranda
  • Whyte, Lynda
  • Esmonde Technique (Firm)
  • Essentrics (Firm)
Runtime
70
http://library.link/vocab/subjectName
  • Exercise for older people
  • Muscle strength
  • Physical fitness
  • Exercise
Technique
live action
Label
Classical stretch, Mobility & bone strengthening, Esmonde Technique ; producers, Miranda Esmonde-White, Sahra Esmonde-White, Melissa Tran ; director, Lynda Whyte, (videorecording)
Instantiates
Publication
Copyright
Note
  • "Age reversing workouts for beginners"--on container
  • Originally produced in 2015
  • Feature: workout selection; how-to clips
Carrier category
videodisc
Carrier category code
  • vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent
Contents
Mobility (standing & floor work ; 30 minutes) -- Bone strengthening (standing & barre work ; 30 minutes) -- "How-to" clips (how to get the most of your workout; how to stand correctly on your feet; how to stand with proper posture ... and more ; 10 minutes)
Control code
ocn930603914
Dimensions
4 3/4 in.
Dimensions
  • 4 3/4 in.
  • other
Extent
1 videodisc (approximately 70 min.)
Lccn
00675465
Media category
video
Media MARC source
rdamedia
Media type code
  • v
Medium for sound
videodisc
Other physical details
sound, color
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System details
DVD; NTSC, Region 1
Terms governing use
For private home use only.
Video recording format
DVD
Label
Classical stretch, Mobility & bone strengthening, Esmonde Technique ; producers, Miranda Esmonde-White, Sahra Esmonde-White, Melissa Tran ; director, Lynda Whyte, (videorecording)
Publication
Copyright
Note
  • "Age reversing workouts for beginners"--on container
  • Originally produced in 2015
  • Feature: workout selection; how-to clips
Carrier category
videodisc
Carrier category code
  • vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent
Contents
Mobility (standing & floor work ; 30 minutes) -- Bone strengthening (standing & barre work ; 30 minutes) -- "How-to" clips (how to get the most of your workout; how to stand correctly on your feet; how to stand with proper posture ... and more ; 10 minutes)
Control code
ocn930603914
Dimensions
4 3/4 in.
Dimensions
  • 4 3/4 in.
  • other
Extent
1 videodisc (approximately 70 min.)
Lccn
00675465
Media category
video
Media MARC source
rdamedia
Media type code
  • v
Medium for sound
videodisc
Other physical details
sound, color
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System details
DVD; NTSC, Region 1
Terms governing use
For private home use only.
Video recording format
DVD

Library Locations

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      39.960456 -86.01518
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      40.047106 -85.994532
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