Coverart for item
The Resource Are you ready! : take charge, lose weight, get in shape, and change your life forever, Bob Harper, (sound recording)

Are you ready! : take charge, lose weight, get in shape, and change your life forever, Bob Harper, (sound recording)

Label
Are you ready! : take charge, lose weight, get in shape, and change your life forever
Title
Are you ready!
Title remainder
take charge, lose weight, get in shape, and change your life forever
Statement of responsibility
Bob Harper
Creator
Subject
Language
eng
Summary
The fitness coach from TV's "The Biggest Loser" demonstrates how to eliminate the negative thought patterns and destructive behaviors that cause overeating, how to build self-esteem, and how to use a nutrient-dense, low-calorie eating plan and exercise to reshape one's body
Cataloging source
BTCTA
http://library.link/vocab/creatorName
Harper, Bob
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
instruction
PerformerNote
Read by the author
http://library.link/vocab/subjectName
  • Weight loss
  • Physical fitness
  • Exercise
Label
Are you ready! : take charge, lose weight, get in shape, and change your life forever, Bob Harper, (sound recording)
Instantiates
Publication
Note
  • Abridged
  • Compact disc
  • Bonus: enhanced CD of Bob Harper's master lists
  • Subtitle from container
Capture and storage technique
digital storage
Configuration of playback channels
monaural
Control code
ocn154799824
Dimensions
4 3/4 in.
Dimensions
4 3/4 in. or 12 cm. diameter
Extent
2 sound discs (2 hrs.)
Groove width / pitch
not applicable
Isbn
9780739358412
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Other physical details
digital
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
System control number
(Sirsi) i9780739358412
Tape configuration
not applicable
Tape width
not applicable
Label
Are you ready! : take charge, lose weight, get in shape, and change your life forever, Bob Harper, (sound recording)
Publication
Note
  • Abridged
  • Compact disc
  • Bonus: enhanced CD of Bob Harper's master lists
  • Subtitle from container
Capture and storage technique
digital storage
Configuration of playback channels
monaural
Control code
ocn154799824
Dimensions
4 3/4 in.
Dimensions
4 3/4 in. or 12 cm. diameter
Extent
2 sound discs (2 hrs.)
Groove width / pitch
not applicable
Isbn
9780739358412
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Other physical details
digital
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
System control number
(Sirsi) i9780739358412
Tape configuration
not applicable
Tape width
not applicable

Library Locations

    • HEPL Fishers LibraryBorrow it
      5 Municipal Drive, Fishers, IN, 46038, US
      39.960456 -86.01518
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