Coverart for item
The Resource Are you ready! : take charge, lose weight, get in shape, and change your life forever, Bob Harper

Are you ready! : take charge, lose weight, get in shape, and change your life forever, Bob Harper

Label
Are you ready! : take charge, lose weight, get in shape, and change your life forever
Title
Are you ready!
Title remainder
take charge, lose weight, get in shape, and change your life forever
Statement of responsibility
Bob Harper
Creator
Subject
Language
eng
Summary
The fitness coach from TV's "The Biggest Loser" demonstrates how to eliminate the negative thought patterns and destructive behaviors that cause overeating, how to build self-esteem, and how to use a nutrient-dense, low-calorie eating plan and exercise to reshape one's body
Cataloging source
DLC
http://library.link/vocab/creatorName
Harper, Bob
Dewey number
613.2/5
Illustrations
illustrations
Index
no index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Weight loss
  • Physical fitness
  • Exercise
Label
Are you ready! : take charge, lose weight, get in shape, and change your life forever, Bob Harper
Instantiates
Publication
Control code
BK0007292195
Dimensions
24 cm.
Edition
1st ed.
Extent
xii, 226 p.
Isbn
9780767928670
Isbn Type
: HRD
Lccn
2007041281
Other physical details
ill.
System control number
(Sirsi) l2007041281
Label
Are you ready! : take charge, lose weight, get in shape, and change your life forever, Bob Harper
Publication
Control code
BK0007292195
Dimensions
24 cm.
Edition
1st ed.
Extent
xii, 226 p.
Isbn
9780767928670
Isbn Type
: HRD
Lccn
2007041281
Other physical details
ill.
System control number
(Sirsi) l2007041281

Library Locations

    • HEPL Fishers LibraryBorrow it
      5 Municipal Drive, Fishers, IN, 46038, US
      39.960456 -86.01518
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