Coverart for item
The Resource And breathe, Rebecca Dennis

And breathe, Rebecca Dennis

Label
And breathe
Title
And breathe
Statement of responsibility
Rebecca Dennis
Creator
Subject
Language
eng
Summary
With simple exercises that can be done anywhere, anytime, And Breathe shows you how to harness the power of your own breath through conscious breathing, which helps alleviate stress, fatigue, and negative emotions. You'll feel calm yet energized, focused yet relaxed
http://library.link/vocab/creatorName
Dennis, Rebecca
Index
no index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Breathing exercises
  • Mind and body
Label
And breathe, Rebecca Dennis
Instantiates
Publication
Copyright
Note
Subtitle on cover: The complete guide to conscious breathing for health and happiness
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier MARC source
rdacarrier.
Content category
text
Content type MARC source
rdacontent.
Contents
Breath awareness -- Breath is medicine -- Emotions and feelings -- Mind and body -- Letting go -- Inner child -- Love who you are -- Breathing with nature -- Coming home -- Sound and vibrations -- Inspiration -- Some simple exercises for every day -- Calming and relaxing the mind -- Expanding your creativity -- Balancing breath for centering yourself -- Pre-meeting butterflies or email overload -- 'Ha breath' for digestion and joyful energy -- Can't sleep? Try this sample 4-7-8 exercise -- Kundalihi breath for physical energy
Control code
968771451
Dimensions
21 cm.
Edition
First edition.
Extent
viii, 200 pages
Isbn
9780738220260
Media category
unmediated
Media MARC source
rdamedia.
Label
And breathe, Rebecca Dennis
Publication
Copyright
Note
Subtitle on cover: The complete guide to conscious breathing for health and happiness
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier MARC source
rdacarrier.
Content category
text
Content type MARC source
rdacontent.
Contents
Breath awareness -- Breath is medicine -- Emotions and feelings -- Mind and body -- Letting go -- Inner child -- Love who you are -- Breathing with nature -- Coming home -- Sound and vibrations -- Inspiration -- Some simple exercises for every day -- Calming and relaxing the mind -- Expanding your creativity -- Balancing breath for centering yourself -- Pre-meeting butterflies or email overload -- 'Ha breath' for digestion and joyful energy -- Can't sleep? Try this sample 4-7-8 exercise -- Kundalihi breath for physical energy
Control code
968771451
Dimensions
21 cm.
Edition
First edition.
Extent
viii, 200 pages
Isbn
9780738220260
Media category
unmediated
Media MARC source
rdamedia.

Library Locations

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