Coverart for item
The Resource Aligned and well, [volume 1], Well Balanced Media ; producer and creator, Katy Bowman ; director, Brent Loefke ; writer, Michael Curran, (videorecording)

Aligned and well, [volume 1], Well Balanced Media ; producer and creator, Katy Bowman ; director, Brent Loefke ; writer, Michael Curran, (videorecording)

Label
Aligned and well, [volume 1]
Title
Aligned and well
Title number
[volume 1]
Statement of responsibility
Well Balanced Media ; producer and creator, Katy Bowman ; director, Brent Loefke ; writer, Michael Curran
Contributor
Subject
Genre
Language
eng
Summary
Biomechanist Katy Bowman provides a basic exercise prescription for improving your health and quality of life. Exercise affects digestion, stamina, breathing, athletic performance, and resolving issues related to diseases such as hypertension, diabetes, and injury. This four-DVD set covers headaches, eyes strain, excessive computer work, tendonitis, agility, fall prevention, osteoarthritis, joint replacement, carpal tunnel, and more
Related
Characteristic
videorecording
Credits note
Cameras, Charles White, John Gefrom
PerformerNote
Instructor, Katy Bowman
http://library.link/vocab/relatedWorkOrContributorName
  • Bowman, Katy
  • Loefke, Brent
  • Well Balanced Media
  • Janson Media
Runtime
137
http://library.link/vocab/subjectName
  • Human mechanics
  • Exercise therapy
  • Neck pain
  • Equilibrium
  • Knee
  • Total knee replacement
  • Total hip replacement
  • Carpal tunnel syndrome
Technique
live action
Label
Aligned and well, [volume 1], Well Balanced Media ; producer and creator, Katy Bowman ; director, Brent Loefke ; writer, Michael Curran, (videorecording)
Instantiates
Publication
Note
Features: scene selection, exercise printout (PDF), trailers, weblinks
Color
  • multicolored
  • one color
Configuration of playback channels
unknown
Contents
From the shoulders up (32 min.)-- Get your balance back (35 min.)-- Knees and hips (37 min.) -- My hands hurt: from elbows to fingers (33 min.)
Control code
dsk00007684
Dimensions
4 3/4 in.
Dimensions
  • other
  • 4 3/4 in. or 12 cm.
Extent
4 videodiscs (137 min.)
File format
one file format
Isbn
9781568394282
Medium for sound
videodisc
Note
Volume number assigned by cataloger.
Other control number
646032050493
Other physical details
sd., col.
Publisher number
20504
Sound on medium or separate
sound on medium
Specific material designation
  • videodisc
  • optical disk
System control number
(Sirsi) i9781568394284
System details
DVD, widescreen
Terms governing use
For private home use only.
Video recording format
DVD
Label
Aligned and well, [volume 1], Well Balanced Media ; producer and creator, Katy Bowman ; director, Brent Loefke ; writer, Michael Curran, (videorecording)
Publication
Note
Features: scene selection, exercise printout (PDF), trailers, weblinks
Color
  • multicolored
  • one color
Configuration of playback channels
unknown
Contents
From the shoulders up (32 min.)-- Get your balance back (35 min.)-- Knees and hips (37 min.) -- My hands hurt: from elbows to fingers (33 min.)
Control code
dsk00007684
Dimensions
4 3/4 in.
Dimensions
  • other
  • 4 3/4 in. or 12 cm.
Extent
4 videodiscs (137 min.)
File format
one file format
Isbn
9781568394282
Medium for sound
videodisc
Note
Volume number assigned by cataloger.
Other control number
646032050493
Other physical details
sd., col.
Publisher number
20504
Sound on medium or separate
sound on medium
Specific material designation
  • videodisc
  • optical disk
System control number
(Sirsi) i9781568394284
System details
DVD, widescreen
Terms governing use
For private home use only.
Video recording format
DVD

Library Locations

    • HEPL Fishers LibraryBorrow it
      5 Municipal Drive, Fishers, IN, 46038, US
      39.960456 -86.01518
    • HEPL Noblesville LibraryBorrow it
      1 Library Plaza, Noblesville, IN, 46060, US
      40.047106 -85.994532
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