Coverart for item
The Resource 30 minutes to fitness, Total body kickbox, Coffey Fit ; produced and directed by Greg Twombly ; created by Kelly Coffey-Meyer, (videorecording)

30 minutes to fitness, Total body kickbox, Coffey Fit ; produced and directed by Greg Twombly ; created by Kelly Coffey-Meyer, (videorecording)

Label
30 minutes to fitness, Total body kickbox
Title
30 minutes to fitness
Title part
Total body kickbox
Statement of responsibility
Coffey Fit ; produced and directed by Greg Twombly ; created by Kelly Coffey-Meyer
Title variation
Total body kickbox
Contributor
Subject
Genre
Language
eng
Summary
Two 30-minutes workouts for cardio routines through kickboxing. Workout one is without weights and boost your cardio routine. Workout 2 uses 3-5 pound dumbbells to increase the effectiveness of the routine and sculpt the body
Characteristic
videorecording
Credits note
Music, Cardiomixes.com
PerformerNote
Instructor: Kelly Coffey-Meyer
http://library.link/vocab/relatedWorkOrContributorName
  • Coffey-Meyer, Kelly
  • Twombly, Greg
  • CoffeyFit (Firm)
Runtime
60
http://library.link/vocab/subjectName
  • Physical fitness
  • Kickboxing
  • Aerobic exercises
  • Cardiovascular fitness
Technique
live action
Label
30 minutes to fitness, Total body kickbox, Coffey Fit ; produced and directed by Greg Twombly ; created by Kelly Coffey-Meyer, (videorecording)
Instantiates
Publication
Note
Features: scene selection, use premixes or create your own combos
Color
multicolored
Configuration of playback channels
unknown
Control code
dsk02175
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (60 min.)
Lccn
00600734
Medium for sound
videodisc
Other control number
874482005385
Other physical details
sd., col.
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(Sirsi) l00600734
System details
DVD, widescreen
Terms governing use
For private home use only.
Video recording format
DVD
Label
30 minutes to fitness, Total body kickbox, Coffey Fit ; produced and directed by Greg Twombly ; created by Kelly Coffey-Meyer, (videorecording)
Publication
Note
Features: scene selection, use premixes or create your own combos
Color
multicolored
Configuration of playback channels
unknown
Control code
dsk02175
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (60 min.)
Lccn
00600734
Medium for sound
videodisc
Other control number
874482005385
Other physical details
sd., col.
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(Sirsi) l00600734
System details
DVD, widescreen
Terms governing use
For private home use only.
Video recording format
DVD

Library Locations

    • HEPL Fishers LibraryBorrow it
      5 Municipal Drive, Fishers, IN, 46038, US
      39.960456 -86.01518
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