The Resource 30-minutes to fitness, Sculpting Rx, created by Kelly Coffey-Meyer ; produced and directed by Greg Twombly, (videorecording)

30-minutes to fitness, Sculpting Rx, created by Kelly Coffey-Meyer ; produced and directed by Greg Twombly, (videorecording)

Label
30-minutes to fitness, Sculpting Rx
Title
30-minutes to fitness
Title part
Sculpting Rx
Statement of responsibility
created by Kelly Coffey-Meyer ; produced and directed by Greg Twombly
Title variation
  • Thirty minutes to fitness
  • Sculpting Rx
Contributor
Instructor
Subject
Genre
Language
eng
Summary
Contains two very different body shaping workouts: Workout One focuses on a moderate to heavier weight load, and involves supersets to effectively target all major muscle groups in less time. Workout Two is a no-impact, cardio sculpting workout that takes viewers through a continuous flow of compound moves utilizing lighter weights. Each muscle group is effectively worked with a mid-tempo flow to ensure a safe and effective workout session
Cataloging source
TEFMT
Characteristic
videorecording
Credits note
Music by BK Howe, MyFitJam
Dewey number
613.7/1
PerformerNote
Instructor, Kelly Coffey-Meyer
http://library.link/vocab/relatedWorkOrContributorName
  • Coffey-Meyer, Kelly
  • Twombly, Greg
  • Bayview Entertainment (Firm)
  • CoffeyFit (Firm)
Runtime
60
http://library.link/vocab/subjectName
  • Exercise
  • Physical fitness
Technique
live action
Label
30-minutes to fitness, Sculpting Rx, created by Kelly Coffey-Meyer ; produced and directed by Greg Twombly, (videorecording)
Instantiates
Publication
Note
  • Equipment needed: Dumbells, mat, step (optional)
  • Features: scene selection; music on/off option; pre-mixes
Carrier category
videodisc
Carrier category code
  • vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
quadrophonic multichannel or surround
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent
Control code
on1083298626
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (60 min.)
Media category
video
Media MARC source
rdamedia
Media type code
  • v
Medium for sound
videodisc
Other control number
812073025329
Other physical details
sound, color
Publisher number
BAY2532
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System details
DVD, wide screen
Terms governing use
For private home use only.
Video recording format
DVD
Label
30-minutes to fitness, Sculpting Rx, created by Kelly Coffey-Meyer ; produced and directed by Greg Twombly, (videorecording)
Publication
Note
  • Equipment needed: Dumbells, mat, step (optional)
  • Features: scene selection; music on/off option; pre-mixes
Carrier category
videodisc
Carrier category code
  • vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
quadrophonic multichannel or surround
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent
Control code
on1083298626
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (60 min.)
Media category
video
Media MARC source
rdamedia
Media type code
  • v
Medium for sound
videodisc
Other control number
812073025329
Other physical details
sound, color
Publisher number
BAY2532
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System details
DVD, wide screen
Terms governing use
For private home use only.
Video recording format
DVD

Library Locations

    • HEPL Fishers LibraryBorrow it
      5 Municipal Drive, Fishers, IN, 46038, US
      39.960456 -86.01518
    • HEPL Noblesville LibraryBorrow it
      1 Library Plaza, Noblesville, IN, 46060, US
      40.047106 -85.994532
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