Coverart for item
The Resource 30 minutes to fitness, Cardio pump, CoffeyFit ; created by Kelly Coffey-Meyer ; produced and directed by Greg Twombly, (videorecording)

30 minutes to fitness, Cardio pump, CoffeyFit ; created by Kelly Coffey-Meyer ; produced and directed by Greg Twombly, (videorecording)

Label
30 minutes to fitness, Cardio pump
Title
30 minutes to fitness
Title part
Cardio pump
Statement of responsibility
CoffeyFit ; created by Kelly Coffey-Meyer ; produced and directed by Greg Twombly
Title variation
  • Cardio pump
  • Thirty minutes to fitness
Contributor
Creator
Film director
Film producer
Instructor
Subject
Genre
Language
eng
Summary
Includes two 30 minute workouts. Cardio boxing helps to lean out the waistline, sculpt fitter arms and firm up the lower body. Pump/Pyramid weight training increases strength, enhances muscle definition and improves overall fitness function. Pyramid training is a lifting workout for all levels of fitness
Cataloging source
JBU
Characteristic
videorecording
Credits note
Photography, Noelle Roberts
Dewey number
613.7/1
PerformerNote
Instructor: Kelly Coffey-Meyer
http://library.link/vocab/relatedWorkOrContributorName
  • Coffey-Meyer, Kelly
  • Twombly, Greg
  • CoffeyFit (Firm)
Runtime
60
http://library.link/vocab/subjectName
  • Aerobic exercises
  • Exercise for women
  • Physical fitness for women
  • Weight training
Technique
live action
Label
30 minutes to fitness, Cardio pump, CoffeyFit ; created by Kelly Coffey-Meyer ; produced and directed by Greg Twombly, (videorecording)
Instantiates
Publication
Copyright
Note
  • "The original 30 minute workouts"--container
  • Equipment needed: Three pairs of dumbells in different weight increments
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Control code
ocn913831960
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (60 min.)
Lccn
00640540
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
812073021413
Other physical details
sound, color
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System details
DVD; widescreen
Terms governing use
  • For private home use only.
  • Features: workout selection; music on/or option; premixes.
Video recording format
DVD
Label
30 minutes to fitness, Cardio pump, CoffeyFit ; created by Kelly Coffey-Meyer ; produced and directed by Greg Twombly, (videorecording)
Publication
Copyright
Note
  • "The original 30 minute workouts"--container
  • Equipment needed: Three pairs of dumbells in different weight increments
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Control code
ocn913831960
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (60 min.)
Lccn
00640540
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
812073021413
Other physical details
sound, color
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System details
DVD; widescreen
Terms governing use
  • For private home use only.
  • Features: workout selection; music on/or option; premixes.
Video recording format
DVD

Library Locations

    • HEPL Fishers LibraryBorrow it
      5 Municipal Drive, Fishers, IN, 46038, US
      39.960456 -86.01518
    • HEPL Noblesville LibraryBorrow it
      1 Library Plaza, Noblesville, IN, 46060, US
      40.047106 -85.994532
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