Coverart for item
The Resource 30 day shred, Jillian Michaels ; ExerciseTV, LLC. ; Dragonfly Productions ; directed and produced by Andrea Ambandos, (videorecording)

30 day shred, Jillian Michaels ; ExerciseTV, LLC. ; Dragonfly Productions ; directed and produced by Andrea Ambandos, (videorecording)

Label
30 day shred
Title
30 day shred
Statement of responsibility
Jillian Michaels ; ExerciseTV, LLC. ; Dragonfly Productions ; directed and produced by Andrea Ambandos
Title variation
Thirty day shred
Contributor
Subject
Genre
Language
eng
Summary
TV's toughest trainer, Jillian is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic shred. Includes three complete 20-minute workouts which progress by level of intensity
Cataloging source
TEFMT
Characteristic
videorecording
Intended audience
Not Rated
Language note
Closed-captioned
PerformerNote
Jillian Michaels
http://library.link/vocab/relatedWorkOrContributorName
  • Ambandos, Andrea
  • Michaels, Jillian
  • ExerciseTV (Television network)
  • Dragonfly Productions
Runtime
60
http://library.link/vocab/subjectName
  • Exercise
  • Muscle strength
  • Cardiovascular fitness
  • Abdominal exercises
  • Physical fitness
Target audience
general
Technique
live action
Label
30 day shred, Jillian Michaels ; ExerciseTV, LLC. ; Dragonfly Productions ; directed and produced by Andrea Ambandos, (videorecording)
Instantiates
Publication
Note
  • Title from container
  • Equipment: hand weights and a mat
Color
multicolored
Configuration of playback channels
quadrophonic multichannel or surround
Contents
Three complete 20-minute workouts progressing by level of intensity, each consisting of: 2-minute warm-up -- Three 6-minute circuits --3 minutes of strength -- 2 minutes of cardio -- 1 minute of abs -- 2-minute cool down
Control code
ocn212933210
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (ca. 60 min.)
Lccn
00491299
Medium for sound
videodisc
Other control number
031398226956
Other physical details
sd., col.
Publisher number
22695
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(Sirsi) l00491299
System details
DVD, region 1 ; Dolby Digital
Video recording format
DVD
Label
30 day shred, Jillian Michaels ; ExerciseTV, LLC. ; Dragonfly Productions ; directed and produced by Andrea Ambandos, (videorecording)
Publication
Note
  • Title from container
  • Equipment: hand weights and a mat
Color
multicolored
Configuration of playback channels
quadrophonic multichannel or surround
Contents
Three complete 20-minute workouts progressing by level of intensity, each consisting of: 2-minute warm-up -- Three 6-minute circuits --3 minutes of strength -- 2 minutes of cardio -- 1 minute of abs -- 2-minute cool down
Control code
ocn212933210
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (ca. 60 min.)
Lccn
00491299
Medium for sound
videodisc
Other control number
031398226956
Other physical details
sd., col.
Publisher number
22695
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(Sirsi) l00491299
System details
DVD, region 1 ; Dolby Digital
Video recording format
DVD

Library Locations

    • HEPL Fishers LibraryBorrow it
      5 Municipal Drive, Fishers, IN, 46038, US
      39.960456 -86.01518
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