Coverart for item
The Resource 3-2-1 workout, with Chris Freytag ; produced by Dragonfly Productions, Inc. ; directed by Andrea Ambandos, (videorecording)

3-2-1 workout, with Chris Freytag ; produced by Dragonfly Productions, Inc. ; directed by Andrea Ambandos, (videorecording)

Label
3-2-1 workout
Title
3-2-1 workout
Statement of responsibility
with Chris Freytag ; produced by Dragonfly Productions, Inc. ; directed by Andrea Ambandos
Title variation
Three-two-one workout
Contributor
Subject
Genre
Language
eng
Summary
"A circuit workout that burns fat, flattens abs, and tones your whole body."--On container
Member of
Cataloging source
KSA
Characteristic
videorecording
PerformerNote
Instructors: Chris Freytag, Michele Stanten
http://library.link/vocab/relatedWorkOrContributorName
  • Freytag, Chris
  • Ambandos, Andrea
  • Stanten, Michele
  • Dragonfly Productions
  • Rodale (Firm)
  • GoodTimes Entertainment (Firm)
Runtime
49
Series statement
Prevention fitness systems
http://library.link/vocab/subjectName
  • Exercise
  • Physical fitness
  • Circuit training
Technique
live action
Label
3-2-1 workout, with Chris Freytag ; produced by Dragonfly Productions, Inc. ; directed by Andrea Ambandos, (videorecording)
Instantiates
Publication
Note
  • Title from disc label
  • Special Features: tips on smart ways to live well ; acupressure relief for common problems ; 5 moves for a better night's sleep
Color
multicolored
Configuration of playback channels
stereophonic
Control code
ocm61711533
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (49 min.)
Isbn
9780766224858
Medium for sound
videodisc
Other control number
018713511812
Other physical details
sd., col.
Publisher number
05-51181
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System details
DVD; Dolby digital, stereo
Video recording format
DVD
Label
3-2-1 workout, with Chris Freytag ; produced by Dragonfly Productions, Inc. ; directed by Andrea Ambandos, (videorecording)
Publication
Note
  • Title from disc label
  • Special Features: tips on smart ways to live well ; acupressure relief for common problems ; 5 moves for a better night's sleep
Color
multicolored
Configuration of playback channels
stereophonic
Control code
ocm61711533
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (49 min.)
Isbn
9780766224858
Medium for sound
videodisc
Other control number
018713511812
Other physical details
sd., col.
Publisher number
05-51181
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System details
DVD; Dolby digital, stereo
Video recording format
DVD

Library Locations

    • HEPL Fishers LibraryBorrow it
      5 Municipal Drive, Fishers, IN, 46038, US
      39.960456 -86.01518
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