Coverart for item
The Resource 10 minute solution, Knockout body!, Dragonfly Productions ; produced and directed by Andrea Ambandos, (videorecording)

10 minute solution, Knockout body!, Dragonfly Productions ; produced and directed by Andrea Ambandos, (videorecording)

Label
10 minute solution, Knockout body!
Title
10 minute solution
Title part
Knockout body!
Statement of responsibility
Dragonfly Productions ; produced and directed by Andrea Ambandos
Title variation
  • Knockout body!
  • Ten minute solution : knockout body!
Contributor
Subject
Genre
Language
eng
Summary
10 minute workouts to shape up your body in a combination of strength training and cardio moves
Cataloging source
YEQ
Characteristic
videorecording
Credits note
Director of photography, Gary Scott ; editor, Gary Childress ; music, Daveed
Dewey number
613.7/1
Language note
Closed-captioned
PerformerNote
Instructor, Jessica Smith
http://library.link/vocab/relatedWorkOrContributorName
  • Ambandos, Andrea
  • Smith, Jessica
  • Anchor Bay Entertainment, Inc
  • Dragonfly Productions
Runtime
53
http://library.link/vocab/subjectName
Physical fitness
Technique
live action
Label
10 minute solution, Knockout body!, Dragonfly Productions ; produced and directed by Andrea Ambandos, (videorecording)
Instantiates
Publication
Note
Features: workout selection, optional customized workout
Color
multicolored
Contents
Knockout body blast -- Fat attack -- Ultimate upper body -- Kickbox cross-train -- Fierce & fabulous abs
Control code
ocn438125399
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (53 min.)
Lccn
00535557
Medium for sound
videodisc
Other control number
013131631296
Other physical details
digital, sd., col.
Publisher number
DV16312
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(Sirsi) l00535557
System details
DVD; Stereo; standard format
Terms governing use
For private home use only.
Video recording format
DVD
Label
10 minute solution, Knockout body!, Dragonfly Productions ; produced and directed by Andrea Ambandos, (videorecording)
Publication
Note
Features: workout selection, optional customized workout
Color
multicolored
Contents
Knockout body blast -- Fat attack -- Ultimate upper body -- Kickbox cross-train -- Fierce & fabulous abs
Control code
ocn438125399
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (53 min.)
Lccn
00535557
Medium for sound
videodisc
Other control number
013131631296
Other physical details
digital, sd., col.
Publisher number
DV16312
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(Sirsi) l00535557
System details
DVD; Stereo; standard format
Terms governing use
For private home use only.
Video recording format
DVD

Library Locations

    • HEPL Noblesville LibraryBorrow it
      1 Library Plaza, Noblesville, IN, 46060, US
      40.047106 -85.994532
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